Spinal exercise verified in practice
Basic exercises for a spine stabilisation
Author: Roland Habara
Technical info: E-book, PDF, 9 Mb.
Description: Targeted and regular exercise is at least, in the initial stages of solving musculoskeletal problems, an essential part of rehabilitation.
Reasons why to buy the book:
- author is a musculoskeletal pain specialist
- 25 pages in compact form
- simple exercises based on the child's habits of movement
- all exercises can be done at home and without equipment
- the exercise takes a few minutes
How it works: after payment you´ll get an email with download link. Card payment is done immediately. Bank transfer takes up to 2 working days, please be patient. The process is made via simpleshop.cz.