E-knihy o bolestiach chrbtice


Spinal exercise verified in practice

Basic exercises for a spine stabilisation

Author: Roland Habara

Technical info: E-book, PDF, 9 Mb.

Description: Targeted and regular exercise is at least, in the initial stages of solving musculoskeletal problems, an essential part of rehabilitation. 

Reasons why to buy the book:

  • author is a musculoskeletal pain specialist
  • 25 pages in compact form
  • simple exercises based on the child's habits of movement
  • all exercises can be done at home and without equipment
  • the exercise takes a few minutes

How it works: after payment you´ll get an email with download link. Card payment is done immediately. Bank transfer takes up to 2 working days, please be patient. The process is made via simpleshop.cz.

Sales form is created in a system Simpleshop.cz.